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blog directory

Memoir Chapters - The omega retreat story

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Rising Spirit
This chapter concludes the "Omega Retreat" story.  
Part 5 
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Ishta Iyotake
June 10, 2019
Detailed experience of a 7-day silent retreat.  
Part 4
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Coming into Power
April 24, 2019
Part 3
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Color Arising
January 31, 2019
Another chapter about releasing repressed emotions.
​Part 2
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Centering In and Branching Out
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December 28, 2018
My first experience with meditation and how simplicity and nature helped me on my path of self-discovery. 
​Part 1

other memoir chapters

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Anniversary Experiment: Connecting with My Heart
March 27, 2019
A post to commemorate an anniversary that used the painting process for inspiration.
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Dog
February 23, 2019
Aha moments come when we connect with ourselves in the present moment.
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A Grandfather's Joy
November 15, 2018
A shamanic journey. 
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 Making Peace with Family Stories
October 1, 2018
Another chapter from the memoir in which I detail how I worked with the Dalian Method to transform a painful 50-year-old family story.  
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The Bodyguards
September 6, 2018
The beginning of my journey into self-healing modalities. 
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Connecting: Finding A Way Home
August 1, 2018
 The recounting of a sexual trauma and my journey to wholeness.
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Evil Strikes: Paintings Don't Have to Be Lovely
July 9, 2018
My first experience of using process art in a facilitated workshop setting. 

The dalian Method

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Andrea: A Dalian Method Case Study
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August 26, 2019
This post shares a recent Dalian Method session that I facilitated for a young woman.
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The Dalian Method: A Revolutionary New Healing System
September 30, 2017
Another case study.

miscellaneous

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Souls Intertwined
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November 5, 2021
Announcing the closure of Art•Body•Soul and the experience of watching creativity flow through me.
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April Is National Stress Awareness Month
May 1, 2019
This post was recently published in the Memphis Commercial Appeal--my first published piece!

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